“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” ~ Mark Twain ~ [Source]

Besides using facial masks, every bride should be eating right in order to look beautiful. It is often said that more fruits and vegetables help the body for anti-aging. These lead to younger looking skin and most important, reduce wrinkles formation. True beauty comes from within and thus, it’s important to eat right.

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Foods that are rich in vitamins and iron should be consumed. For healthy skin, eat more blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash and sweet potatoes.

The top five nutrients for healthy skin are silica, zinc, omega 3 fatty acids, selenium and vitamins A, E and C. By eating right, you will not only look younger for your wedding, you will feel healthier and look young everyday.

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